Health Handouts : Motivational Company Wellness Program Events

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Posted by Health Handouts | Posted in Health Handouts, Health Tips | Posted on 31-07-2009

These are simple events that can be done within your employer to excite healthy behaviors during a contest or during other times. The objective is to encourage employee participation. Some examples:
• Design a sub-committee of enthusiastic staff members who will help promote the exercise program by offering ideas, ideas and encouragement to fellow staff members.
• Establish monthly mailbox brochures to promote a contest or offer fitness-related education/encouragement information.
• Send a periodic voicemail on each member’s phone with encouraging wellness messages.
• Provide regular cumulative health progress reports.
• Offer low-fat or heart-healthy lunch selections weekly in your cafeteria or have staff members bring a healthy snack to share, with a recipe book compiled at the culmination of the contest or specified time period (such as a National Nutrition Month in March).
• Distribute employee gifts (pedometers or other novelty item related to some aspect of your contest theme) as registration kicks off.
• Allow workers “Fitness 15-Minute Walk Breaks;” company time to walk, exercise, etc. If appropriate, you could use a space not currently used to set up a treadmill, elliptical, bicycle, some no cost weights and relaxation music.
• Have a T-shirt design contest.
• Establish posters to map contest (or fitness) progress and to serve as reminder of your goals and objectives:
   • Use push pins or other identifiers for each individual to display in the office showing how they have progressed – staff members have the potential to get very creative with this and design pins that reflect their personalities.
   • Use a bar graph to compare progress.
   • Use a “thermometer” type graphic and color in progress – consider a different, fitness-related graphic all together and color it in as you progress.
• Provide aerobic dance or walking videos in your conference or break rooms.
• Compile a list of organized programs in the community that offer opportunities to get employees exercising by participating as a team (below are just a few):
   • Race For The Cure
   • March of Dimes Walk America event
   • Juvenile Diabetes Research
   • Foundation Walk to Cure
   • American Heart Association’s Heart Walk
   • American Cancer Society’s Relay for Life
   • American Lung Association’s Lung Run
   • Local marathons or special community walks or runs
• Establish or attend a health-and-fitness retreat or workshop.
• Have a soup-and-salad luncheon followed by a hula-hoop contest!
• Use the mall as an alternate walking location during inclement weather.
• Establish “Move it Mondays” – allow staff members to take an extra ten minutes at lunch for physical activity.
• Establish “Tasty Tuesdays” – support workers with low-calorie treats/snacks.
• Establish “Walking Wednesdays”- allow staff members to take an extra 10 minutes during lunch to walk, or “Wacky Wednesdays” that allow staff members to explore new exercises.
• Establish “Thirsty Thursdays” – make healthy smoothies or juice drinks for employees.
• Create “Fresh Fruit Fridays” for employee – offer seasonal fruit treats.
• Send weekly exercise tips to employees via the most effective communications vehicle in your workplace.
• Partner with another corporation representative for local media events coordinated through your advertising or communication department.
• Encourage departmental teams to challenge each other (examples: Customer Service, Marketing, Health Support).
• Designate walking clubs with executive/supervisory leadership.
• Seek out local aerobic opportunities or classes through churches, area groups, college, YMCA, etc.
• Contact several local area gyms and ask if they can or will offer group discounts for exercise programs, waive enrollment fees, or set up a 12-week program as opposed to signing an extended contract.
• Have a Frozen Yogurt Social – “Reap the Benefits of Fitness.”
• Map out a walking track around the building including the number of laps needed for one mile.

Health Handouts : Healthy Emails / Wellness Emails

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Posted by Health Handouts | Posted in Health Handouts, Health Tips | Posted on 30-07-2009

These are brief informational “Health Tips” in an e-mail format on many different health-related subject matters. You have the potential to appoint someone within your employer to find specific subject matters on the Internet from sites that are in the public domain or subject matters can be purchased from companies. Some qualified sources include:
• Hope Health
• Sound Ideas, Inc.
• Centers for Disease Control and Prevention
• National Institutes of Health

These e-mails are able to be sent daily, weekly or monthly. Our experience indicates weekly is the best frequency.

If the majority of your staff members do not have e-mail, consider offering the information to them through:
• Bulletin boards
• Check stuffers
• Mailbox stuffers
• Newsletters

SAMPLE #1 Worksite Wellness E-mail Messages

From: Corporate Wellness Program
To: Wellness Team
Subject: Layering for Exercise

One way to help ensure enjoyment of a winter walk (or run) is to make sure you’re dressed properly for the weather. And the secret to that, for a winter workout, is to dress in layers.
Layer 1 — Avoid 100 percent cotton in the first layer, next to your skin. Cotton holds moisture. Wear underwear made from manmade fabrics to wick perspiration away from skin.
Layer 2 — A zippered sweatshirt and sweatpants will keep you warm. Just open the zipper if you get too warm.
Layer 3 — If needed, over the sweatsuit, you have the potential to add a waterproof and windproof jacket. If it’s very cold, you may want to wear a jacket made with goose down.
Hands — Mittens will keep your hands warmer than gloves.
Feet — Wear socks made from wool or manmade fabrics that keep your feet dry and warm. Avoid 100 percent cotton socks. Don’t wear sneakers or boots that fit too tightly … this will restrict blood flow and your feet will end up feeling colder.
Head — About 40% of your body heat is lost through your head. Wear a hat and cover your ears.
Lips — Don’t forget lip balm containing sunscreen … even in winter!

SAMPLE #2 Job Site Wellness E-mail Messages

From: Workplace Health Promotion Program
To: Wellness Team
Subject: Energy Boosts

Need a boost of energy? Here are some ideas for tapping into your own energy sources — and most require little effort.
• Get an extra hour of sleep. No surprise here — it is able to make a sizable difference in your energy level the following day.
• Eat less more often. Have little, balanced meals or snacks throughout your day for a steady supply of fuel and energy. Make note of which foods seem to boost your energy level.
• Drink plenty of water. Dehydration leads to to fatigue, which you have the potential to offset by drinking water throughout the day.
• Avoid alcohol and caffeine. Both are able to contribute to dehydration and fatigue. They also tend to disrupt sleep patterns.

Health Handouts : Wellness Seminars / Lunch and Learn Programs

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Posted by Health Handouts | Posted in Health Handouts, Health Tips | Posted on 29-07-2009

Wellness Seminars / Lunch and Learn Programs are informational sessions planned and organized by you to meet specific goals. Decide on a topic and select a speaker. Select a site for the “Lunch and Learn” session, usually a lunchroom or break room. Depending on your budget and objectives, workers have the potential to brown bag the lunch or you might offer the meal. Meetings have the potential to be mandatory or elective, your choice.
Experience tells us the most success will be experienced if these Wellness Seminars / Lunch and Learn Programs are elective and if the corporation supplies lunch.
Goals for Wellness Seminars / Lunch and Learn Sessions

Education on a specific health issue. You may want to choose one of your group’s top diagnoses. Examples are:
• Diabetes – diabetes prevention and care by a certified diabetic educator
• Heart disease – cardiovascular health (individual counseling sessions with a dietician)
• Hypertension
• Hypercholesterolemia
• Flu and pneumonia
• Breast cancer – breast health or breast self-exam sessions can be taught by a trained instructor

Education on medical insurance benefits:
• Diabetes – what are the covered benefits, where to purchase diabetic supplies, support groups for workers with diabetes.
• Workplace Health Promotion Program Benefits
• Well baby/child care.

Education on the significance of enrolling in your health plan or local health department’s health education programs or disease management programs. Example programs:
• Diabetes
• Respiratory
• Low-Back Pain
• Cardiovascular
• Tobacco use

Community Resource Speakers for Wellness Seminars / Lunch and Learn Programs
• Local health plan office
• Local heart association
• Local cancer society
• Pharmacies – many pharmacists are available to speak on pharmacy-related problems.
• Prescription Drug Corporations – countless businesses have standard presentations developed for employers that are given free of charge to use at your own direction. Some examples are:
   • Know Your Numbers (elevated blood lipids) – Pfizer
   • Respiratory Wellness (flu and pneumonia) – Pfizer
   • Men’s and Women’s Health – Pfizer
• Local gyms/personal trainers/YMCA – have the potential to discuss walking safety, advantages of walking, swimming and aerobics.
• Yoga and/or Pilates instructors
• Running, cycling club representatives
• Local dieticians
• Stamp Out Smoking – Tobacco Coalition representatives

Topics for Wellness Seminars / Lunch and Learn Programs

• Bicycling – benefits and opportunities for cycling
• Nutrition and health (Heart Healthy lunch for all attendees)
• Heart health
• Women’s health issues
• How to recognize the signs and symptoms of heart attack and stroke
• National Employee Fitness Day within the office setting – Governor’s Council on Physical Fitness representatives can reward event
• Exercise tolerance and healthy heart issues
• Beginning an exercise program – include the importance of seeing the doctor before beginning of any new exercise program
• Self-defense
• Domestic abuse
• Safety in general
• Exercise safety
• Walking/running benefits and safety tips Tobacco dangers and avoidance

Health Handouts : Job Site Wellness Ideas

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Posted by Health Handouts | Posted in Health Handouts, Health Tips | Posted on 28-07-2009

Conducting an Employee Fitness Challenge at your workplace is a fun and exciting way to raise awareness among employees about the significance of beginning and sustaining an physical activity program. It is a concentrated effort in which to engage them in physical activity for a specific time period that, hopefully, will help them start a healthy habit that will last a lifetime.
However, it is valuable to participate in wellness all year. This section provides a accross the board list of Corporate Health Promotion Program ideas that have been implemented within wellness programs.
All ideas presented in this section have been thriving for one or both of the entities. Each activity/idea has the potential to be used as a stand-alone event, even if you don’t conduct a fitness contest, or has the potential to be held in conjunction with your Employee Fitness Contest.
You may want to choose some of the ideas you believe will work for your employees or think of others and begin your initiative to foster a better state of health.

Health Handouts : Are Company Health Promotion Programs Cost-Effective?

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Posted by Health Handouts | Posted in Health Handouts, Health Tips | Posted on 27-07-2009

Studies have repeatedly established that inclusive Employee Health Promotion Programs, or Employee Health Promotion Programs, are able to reduce medical care and insurance costs, lower absenteeism, and better performance and productivity. Other benefits established in studies include improved ability to attract and retain key personnel, greater employee allegiance, and improved public conception of the organization.

Health Care and Insurance expenses

A number of research studies provide evidence of decreased medical and insurance costs for participants in Workplace Wellness Programs, especially wellness programs involving exercise.

For $30 per person, the Bank of America implemented a Workplace Wellness Program for retirees using a risk assessment questionnaire, self-care books and other mailed materials. Insurance claims were reduced an average of $164 per year in this group while they increased $15 for the control group. Since they were able to document significant changes in risk behavior, they anticipate greater savings in future years.

Pacific Bell’s FitWorks participants claim $300 less per case for a 1-year savings of $700,000. Savings for conditions related to a sedentary lifestyle are $722 per case.

Coca Cola published a reduction in healthcare|medical|medical care|healthcare} claims with an physical activity program alone, saving $500 per employee per year for the staff members (60%) who joined their HealthWorks fitness program. Prudential Insurance Corporation reports that the business’s major medical expenditures dropped from $574 to $312 for each attendant in its wellness program.

Decreased Absenteeism

Absenteeism has been established to be impacted by wellness programs. The evidence indicates a significant decrease in absenteeism and resultant dollars saved as a result of employee exercise program.

Pacific Bell’s FitWorks program diminished absent days .8 percent to save $2 million in one year. FitWorks participants also invested 3.3 days less on STD for an additional savings of $4.7 million.

Focusing Employee Wellness Program efforts on elevated-risk staff members is able to lead to better results. A national manufacturing company reports a decrease of 12.2% in illness days for these staff members.

A 2-year study by The DuPont Corporation of the effect of its inclusive Corporate Wellness Program on absences among staff members reports that blue-collar staff members at intervention sites had a 14 percent decline in disability days vs. 5.8 percent decline for controls. There were a total of 11,726 fewer net disability days.

Enhanced Performance, Productivity and Morale

A number of employers with Worksite Wellness Programs report documented improvement in job attitude, work success, energy level, and/or overall morale among program participants–all critical factors in enhancing work rate.

A Johnson & Johnson study saw that employee attitude changes were greater at Company Wellness Program intervention sites with significant beneficial attitude changes noted in the categories of company responsibility, supervision, working conditions, job competence/security, and pay/benefits.

In a Canadian government study, the Canada Life Assurance Organization experimental group realized a 4 percent increase in productiveness after starting a employer fitness program, compared to the control group. Further, 47 percent of program participants reported that they felt more alert, had better rapport with their co-workers, and generally enjoyed their work more.

Swedish investigators saw that mental success was significantly better in physically fit employees than in non-fit employees. Fit employees committed 27 percent fewer errors on tasks involving concentration and short-term memory, as compared with the success of non-fit employees.

The Bottom Line

The following sample of Corporate Wellness Programs wellness program results have been reported by individual employers:

Business: Dollars Saved/Dollars Spent

• Bank of America (Fries): $5.96/$1
• PacBell: $3.10/$1
• Wisconsin School District Insurance Group: $4.47/$1
• Prudential Insurance: $2.90/$1
• Bank of America (Leigh): $4.73/$1
• General Mills: $3.50/$1

Summary

There is compelling evidence that a large portion of the billions of dollars now being invested by employers on health-related expenditures is preventable by means of Worksite Health Promotion Programs. Well-planned, all-inclusive Worksite Health Promotion Programs (Worksite Health Promotion Programs and Worksite Health Promotion Programs) have been shown to be cost-effective, particularly when the Worksite Health Promotion Programs is matched to the health concerns of the specific employee.

Health Handouts : Company Wellness Programs on a Budget

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Posted by Health Handouts | Posted in Health Handouts, Health Tips | Posted on 26-07-2009

Free Corporate Health Promotion Programs and Low Cost Health Management Alternatives

Design a no cost Employee Wellness Program or run a thriving health management program in the workplace for little or no cost to your organization. The benefits of workplace wellness and learning how to implement a health management program at work are numerous. The articles on health management have generated a variety of questions, mostly from wellness providers but also from corporations trying to implement their own wellness workplace programs. There are a number of things to do to implement a thriving health management program at work.

Suggestions for Starting a Free or Low Cost Company Health Promotion Program

Prior to starting a low cost or no cost wellness program for your corporation, learn more about what staff members desire. Survey staff members to learn more about their wellness issues. Keep the survey confidential to safeguard employees’ identities. Typically the most popular workplace wellness subject matters are tobacco cessation, weight loss issues and heart and cholesterol health.

Look for Corporate Wellness Program Freebies

Look for who will come in for no cost to talk to workers and look into partnerships with outside agents linked with workplace wellness. For example, contact a local branch of a well-known weight loss corporation and ask if someone can come in and talk to workers. Find agencies that are willing to come in and talk about topics related to wellness at no cost to workers, in exchange for something from you.

Find Worksite Health Promotion Program Partnerships

Working with a weight loss organization to set up a speaking engagement for staff members is an excellent opportunity to explore a potential wellness partnership. The weight loss organization may say that if ten staff members join the program, they will hold regular meetings at organization headquarters for the people who joined. The weight loss group also may offer organization staff members a discount if several people join the program.

Nonprofits an Untapped Health Leadership Resource

There are also plenty of nonprofit agencies who would be thrilled to visit a organization to discuss health management. But it’s up to you to offer them something in return. For example, if the MS Society came in and talked about the signs of MS, the organization could offer to organize an MS walk (in keeping with organization health management goals and objectives, right?), or an auction with employee and organization-donated items where the proceeds go to MS. The people at the nonprofit agencies would be glad to open a dialog with your organization and to talk about what they would want in return for a speaking engagement. In a myriad of cases, they won’t need anything at all for a first meeting.

Collecting Data and Reviewing Worksite Wellness Program Results

Collecting data and analyzing results of a Worksite Wellness Program is able to be tricky because of HIPPA laws. Nonetheless, if at least ten staff members joined the weight loss program, or 20 people participate daily in the all-new “Let’s Walk a Mile at Lunch” program, that sort of progress is able to speak strongly to senior staff. And, employer successes will potentially give senior staff more incentive to support money for additional health management and Worksite Wellness Programs in the future.

Health Handouts : Employee Health Promotion Programs

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Posted by Health Handouts | Posted in Health Handouts, Health Tips | Posted on 25-07-2009

Small organization wellness programs are catching on. A well-designed wellness program can improve productiveness, boost morale and vitality, decrease stress, reduce absenteeism, and control avoidable medical care expenditures within a organization. The beauty of it is that you’re simply helping staff members to make smart choices so the expenditures of implementing a wellness program are minimal compared to the benefits.

Employee health is a major concern for small corporation owners. In a small corporation, even a few sick workers have the potential to disrupt the flow of the workplace and bring the operation to a standstill.

Rather than sitting back and hoping for the best, some small organization owners are taking the matter of employee health into their own hands by launching Employee Wellness Programs. Here’s how they work.

Overview of Workplace Health Promotion Programs

Employee wellness programs are programs instituted by the organization to improve the overall health of their labor force and to help individual workers overcome specific health-related hurdles. These programs can be offered in a variety of formats: In mandatory employee training sessions, as voluntary courses, or through an outside provider offering a wide-range of Employee Assistance Programs.

In every case, however, the business foots the bill for the programs because an investment in employee health is a business investment that directly impacts the business’s bottom line.

Why offer Worksite Health Promotion Programs?

Apart from the obvious issue for the health of your staff members, there are many other reasons why Company Wellness Programs make sense for small employers. From the get-go, your company will benefit from the lowered level of absenteeism that goes hand in hand with a healthy workforce.

Workplace Health Promotion Programs will also reduce the number of injuries that occur in the workplace, not just from accidents, but also from repetitive motion and other recurring sources. Since even a minor blip in worker attendance has the potential to have a large impact on a small corporation, a more reliable workforce will finally translate into a smoother work cycle and a more robust bottom line.

Worksite Health Promotion Program Features

Workplace Health Promotion Programs have the potential to cover a broad range of health-related issues. Based on your staff members’ needs, it’s entirely up to you to figure out the kind of programming you want to offer. Nonetheless, most Workplace Health Promotion Programs offer some at least some programs in the following areas:

• Nutrition. Diet is able to significantly influence an employee’s ability to do their job effectively. Nutritional programs educate employees about food options and equip them to make healthy dietary choices.
• Physical Fitness. In addition to diet, physical activity is an valuable factor in a healthy lifestyle. Company Wellness Programs usually offer employees with opportunities to incorporate physical activity into their daily lives.
• Tobacco Cessation. Statistics prove that smokers tend to fall ill more commonly than their non-smoking peers. Since sick staff members disrupt the workplace, tobacco cessation programs are a no-brainer for both employers and staff members.
• Physiological Testing. Many employers offer physiological as a regular part of their wellness programs. Cholesterol tests, Blood Pressure screenings, and other simple exams can provide early warning signs for more weighty issues.
• Stress Management. Stress itself takes a toll on staff members. Nonetheless, stress is also linked to other health issues such as depression, cardiovascular disease, diabetes, and obesity. Workplace Health Promotion Programs that help staff members deal with stress improve not only the mental health of your staff members, but their physical health, too.

Health Handouts : Workplace Health and Wellness

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Posted by Health Handouts | Posted in Health Handouts, Health Tips | Posted on 24-07-2009

Organize a Company Workplace Health Promotion Program for Your Employees Today

The advantages to starting a workplace health and wellbeing program are many.

A few corporate wellbeing and health tips to get staff members started on the path to a healthier lifestyle:

1. Look around, and determine if workers lead a healthy lifestyle before launching an Workplace Wellness Program. How many workers run outside during lunch for a tobacco break? Would a tobacco cessation program help? How often do the junk food-laden snack machines must be replenished? Is anyone working out or taking advantage of local walking trails as part of their healthy living goals/objectives? The answers to these questions will give corporations a clearer idea of the Workplace Wellness Program that’s right for them.

2. Survey employees to ascertain their healthy lifestyle habits. Are they exercising regularly? Eat three square meals a day? Have regular physicals? Really? Then what planet are they on? Because we would love to visit! A corporate wellness program benefits most employers because employees don’t have the time or energy to stay on top of health and wellness problems at work or when they leave the office to go home.

3. Give Company Wellness Programs a big kick-off with a healthy living “fair.” Offer staff members free flu shots, Blood Pressure checks, blood lipid screenings, body/fat ratio assessments, tobacco cessation programs and free mammograms- and contact the local hospital, because there’s plenty more where this came from. Businesses keep their staff members hopping during the week. Give staff members a chance to amp up their healthy lifestyle on the employer dime. A corporate health & wellness program is an additional benefit that staff members get for working for the employer!

4. Incent to live- offer cash money for employees to lose weight, commit to a tobacco cessation program and generally enjoy a healthier lifestyle. Promote humankind’s innate competitive nature by offering prizes for wellness and health employee “winners.” And, bolster a healthier lifestyle by sponsoring employees who want to enter a local 5K for charity race, run a marathon or play a sport.

Health Handouts : Corporate Wellness Programs: The Numbers

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Posted by Health Handouts | Posted in Health Handouts, Health Tips | Posted on 23-07-2009

Introduction to Worksite Health Promotion Programs

The last ten years has brought big changes in company attitudes toward Worksite Wellness Programs. Interest in self-help and self-care programs has increased as growth in medical care expenditures have encroached substantially into profits. Changes in the company structures of medical care facilities, in particular the growth of the for-profit medical care sector, and the need to contain expenditures are changing the ways in which purchasers of medical care plans are viewing their own efforts toward provision of workplace medical care programs and facilities. Projections for the next decade indicate that workplace health programs will continue to become important factors in the provision of medical care, including prevention activities, for both government and private industry. In corporations with existing Worksite Wellness Programs, administrative rationale for sponsoring these activities ranged from improving employee health (28%) to improving employee morale (9.7%). Programs include interventions associated with safety, health risk assessment, smoking cessation, Blood Pressure control, nutrition programs and stress management. Benefits given range from improved health and work rate to lowering medical care expenditures.

Demographics of the U.S. Workforce
• 110 million American citizens were in the civilian labor force in 1981; by the year 2000 the civilian labor force is predicted to be nearly 140 million.
• 44% of the 1984 labor force was female; ten% was Black.
• The median age of the workforce is 32 years and is expected to rise to 32 years by 2030.
• 57.9% of all staff members work in employers with between 2 and 500 staff members; 45% work in employers with fewer than 100 staff members. An additional 7.5 million Americans are self-employed and 3 million are farmers.
• 18 percent of all wage and salaried staff members in 1985 were union participants.
• 45 percent of all employees are employed in offices.

Prevalence of Workplace Health Promotion Programs Activities

Based on a 1985 survey, almost 66% of worksites with 50 or more workers had Employee Health Promotion Programs activities in 1985.  The frequency of workplace-based activities by selected categories in 1985 was:

Activity

Smoking Control       35.6%
Health Risk Assessment    29.5 percent
Back Care             28.6 percent
Stress Management       26.6%
Exercise             22.1%
Off the Job Accidents    19.8%
Nutrition             16.8%
Blood Pressure Control    16.5%
Weight Control          14.7 percent

Worksite size is the strongest indicator of program prevalence.

Most staff members believe the advantages of their Corporate Wellness Programs activities outweigh the expenditures, even though few formal evaluations exist.

The most frequently cited reason for starting programs and perceived profit from programs is improved employee health.

At most worksites with activities (85.4%), all workers are eligible to participate. 30 percent of worksites with activities offer them to organization dependents, and an equal percent offer them to retirees.

When worksites seek outside program assistance, they turn to voluntary, not-for-profit companies (57.1%), private for-profit providers-consultants (50%), local hospitals (44%), and insurance companies (43%).

Smoking Cessation Programs

Smoking related health problems cost United States organizations $26 billion per year in lost productivity and $7 to $8 billion in tobacco-related health care costs.

Staff Members who use tobacco are 50 percent more likely to be hospitalized than people that do not use tobacco, have 2 times as many job-related accidents as people that do not use tobacco and have absenteeism rates approximately 50 percent higher than people that do not use tobacco.

People who used tobacco an average of one or more packs of cigarettes per day had 118 percent higher healthcare expenses than people that do not use tobacco.

76% of current smokers and 80% of former smokers and people that do not use tobacco feel that companies ought to restrict smoking to certain areas.

In 1985, 65 percent of smokers, 85 percent of people that do not use tobacco and 78 percent of former smokers, felt that tobacco users ought to refrain from smoking in the presence of people that do not use tobacco.

In 1986, 17 states had laws regulating smoking in offices or workplaces either in government-controlled offices or offices of private workers.

Examples of smoking cessation intervention program used by corporations include:

• offering people that do not use tobacco a discount of health and life insurance;
• paying full or partial fees for tobacco cessation programs;
• providing cessation programs on corporation or shared time;
• providing cash payments to quitters after 6 of 12 tobacco-free months;
• participating in national quit smoking days; and
• adopting a smoke-free company policy and setting deadlines for implementing the policy.

Physical Fitness Programs

An active 55-year-old man has the potential to lead as vigorous a lifestyle as a sedentary 35-year-old.

Differences in work-related activity has been established to give a two- to three-fold difference in cardiovascular deaths between active workers and their more sedentary counterparts.

In addition to improving strength, balance, and flexibility, exercise programs can cut the probability of back injuries among certain occupational groups.

93 million workdays in the United States are lost annually as the result of back concerns.

Research findings support the notion that worksite physical activity programs improve fitness and help decrease other health risks, although results related to improved productiveness are weak due to lack of methods for accurately quantifying productiveness.

A very small proportion of worksites have on-Site physical fitness facilities.

The majority of workers sponsored physical activity programs involve skills training such as aerobic dance, low impact aerobics, weight training, preand post-natal physical activity classes, and walking/jogging groups.

Some employers subsidize employee participation in community “Ys,” health clubs or other community programs if no on-Site facilities are available.

Job Site exercise program may decrease expenditures to employers by reducing employee health care claims and expenditures.

Those whose weekly exercise was equivalent to climbing less than five flights of stairs or walking less than a half mile, invested 114 percent more on health claims than those who ascended at least 15 flights of stairs or walked 1 1/2 miles weekly.

Health Care costs for obese people are roughly 11 percent higher than those for thin people.

Nutrition and Weight Control

One-third of this country population is obese to the extent of decreasing their life expectancy.

Improvements in eating habits can decrease the risk of serious health issues such as high Blood Pressure (BP) and blood lipid levels and is instrumental in the control of non-insulin-dependent diabetes.

The workplace offers several advantages for nutrition education; support and effect of co-employees and upper management, availability of a daily eating situation, and opportunities for follow-up and monitoring.

Worksite nutrition programs can be grouped in 6 broad categories:

• cafeteria programs;
• multi-component programs;
• weight control programs;
• cholesterol reduction programs;
• programs for pregnant and lactating women; and
• other diet education topics.

Men are less likely to participate in weight-loss programs than are female staff members.

Stress Management

Estimates suggest that 50% to 80% of physician visits are able to be attributed to psychosomatic or stress-related origins.

Employer pays many of the expenditures related to employee stress, both directly in the form of medical expenditures and in lower work rate.

Job factors which are associated with stress include:

• not allowing employees to take part in decisions about the work process;
• positions which require more or less skill than the employee has;
• changes in work demands;
• lack of clarity about expectations and standards; and
• conflict with co-employees or supervisors.

Most workplace stress management programs are implemented as a result of requests from workers.

Stress management programs focus on three types of skills: relaxation skills, coping skills, and interpersonal skills.

Job Site stress management programs are often delivered in one of three formats:

• courses conducted by trained professionals;
• self-learning tools; and
• personal teaching to assist  with self-assessment, planning for changes, learning new skills and responding to life crises.

The two primary techniques used in worksite stress management programs are:

• teaching people to decrease the negative physical effects of stress; and
• teaching people to recognize and control sources of stress at work and in personal life.

Safety Belt Usage

Motor vehicle accidents are the largest single cause of lost work time and on-the-job fatalities of American business.

Motor vehicle accidents account for 27 percent of all work-related deaths and 45 million days of lost work annually.

Greater than 36% of the 11,300 accidental work deaths in 1983 involved motor vehicles.

Staff Members who regularly fail to use seat belts may spend up to 54% more days in the hospital.

Traffic accidents caused about 3 times as many days of restricted exercise as any other type of disability.

Motor vehicle crashes cost $15.2 billion in lost productivity, 88 percent of which is attributed to losses from workforce activities and future earnings.

In work settings where safety belt policies, mandating use of belts by anyone riding in a company vehicle or using a private vehicle for company business, have been enforced, 60% to 90% use has been reported.

Incentive programs, accompanied by education and use requirement restrictions have resulted in 40% to 70% initial usage rates.

Factors influencing the sources of workplace safety belt programs include:

• active commitment on the part of upper management;
• clearly defined and well enforced policy of necessitated belt use working;
• beneficial incentives/rewards; and
• ongoing education and training programs.

Case Studies of Company Health Promotion Programs

Based on an extensive evaluation of its comprehensive employee Worksite Health Promotion Program, LIVE FOR LIFE, Johnson & Johnson reported the break-even point for the program occurs in year 3 and by year 5 they have a net profit of $316 per employee. Their year 9 projected profit is $677 per employee.

employees at four Johnson & Johnson businesses who were exposed to the Corporate Health Promotion Program increased their daily energy expenditure in vigorous exercise by 104 percent compared to a growth of 33 percent among employees at businesses that were provided only an annual health screen.

Members in the United Methodist Publishing House’s Company Health Promotion Program submitted more claims (1.14 per participating employee and .82 for the control in 1984, 1.44 and 1.3 respectively in 1985), but the average cost per claim was less for participants ($316 for participants and $567 for control, in 1984, $262 and $602 respectively in 1985, $270 and $566 respectively in the first four months of 1986).

The United Methodist Publishing House attributes some of the reduced than projected use in medical costs for 1985 ($902,116 projected with actual costs $142,884) to the Company Wellness Program although the results are not conclusive.

In 1985, the Adolph Coors Business conducted a telephone interview of a random sample of its 10,000 employees to determine changes in health practices since the introduction of an employee Company Health Promotion Program 4 years earlier. The sample of 495 employees was stratified to match the corporation profile in terms of age, sex and job description. The survey stated that 65% of respondents started working out in The previous 4 years, 37% had improved their diets, 20% were regular users of the wellness center, 9% had stopped smoking as the result of the corporation’s smoking cessation program and regular participants of the wellness center miss an average of 1.96 workdays each year due to illness or injury compared to 3.08 days for non-participating employees.

The Coors Organization also achieved a cost savings from a cardiac rehabilitation program that was implemented in 1981. In 1980 workers were out of work 7.2 months after a heart attack or bypass operation. In 1984, cardiac patients were out an average 1.9 months saving $152,000 in lost work time and in 1985 cardiac patients missed an average of 2.6 months, saving $125,000 that year.

Health Handouts : Company Wellness Programs

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Posted by Health Handouts | Posted in Health Handouts, Health Tips | Posted on 22-07-2009

Employer Exercise Programs Plans Improve Employee Health and Wellness

Instituting a Company Health Promotion Program improves the health of workers, decreases employee absenteeism and saves the corporation money, too. Learn more about starting an Company Health Promotion Program in the office.

Benefits of Company Wellness Programs

• A business investment of $100-$150 per employee each year to take part in an Workplace Health Promotion Program can save businesses $300 to $450 for each employee every year, according to Ron Goetzel, Director, Cornell University Institute for Health and Productivity Studies. The savings can take a few years to actualize, says Goetzel, and are seen in reduced health expenditures.
• The Wellness Councils of America reported a $24 return for every $1 invested on a Employee Health Promotion Program for small organizations.
• According to a 2005 survey by The Art of Health Promotion, companies who instituted Company Health Promotion Programs realized a 30% decline in medical and absenteeism expenditures in less than four years.

A efficacious Company Wellness Program begins with Senior Leadership. Employer owners ought to lead by example, taking part in their organization’s physical activity program and working closely with a wellness coach. Senior Leadership ought to make sure workers are well aware of their wellness efforts, displaying weight loss results or smoking cessation results on organization intranet or bulletin boards for everyone to see.

Worksite Wellness Programs that Truly Work

• Encourage employees to kick start their own wellness programs by visiting their doctor. A complete physical should include information about blood sugar, blood lipids levels and general health.
• Target specific health-related problems in a corporate exercise program. Information about how to fight obesity, smoking, alcoholism and prescription drug abuse must be at the forefront of an Company Wellness Program, along with related conditions.
• Hire a wellness coach to instruct employees on how to lead a healthy lifestyle.
• Reward employees for being active in corporation wellness plans. Let employees accrue wellbeing and health points that they can redeem for prizes. Make the prizes healthy, too- a free massage, personal training session with the corporation’s wellness coach or health food gift certificate encourages even healthier lifestyle choices.
• Acknowledge employee health and wellness leaders in employer newsletters, in posted bulletins and on the employer intranet.

Corporate Health Promotion Programs Provide Big Results

For business owners who want to broaden employee participation in a Employee Wellness Program, consider Johnson & Johnson’s approach. Faced with only 26 percent of staff members participating in their employee wellness and health program, Johnson & Johnson offered staff members a $500 discount on medical insurance costs if they completed a health risk profile. The number of staff members participating in the Johnson & Johnson business fitness program jumped after they provided the incentive — to more than 93%.

Ron Goetzel encourages those looking to pitch a corporate physical activity program to Senior Management to use basic facts about the advantages of Employee Wellness Programs as part of their argument. Keep it simple, and share results from other company’s employee wellness plan success stories.