Posted by Health Handouts | Posted in Health Tips, Wellness Tips | Posted on 06-11-2010
What’s arthritis?
Arthritis is an inflammation of your joints. Joints are where two bones come together, like in your knees or your fingers. The word “arthritis” is used to describe more than 100 different kinds of problems that individuals can have with their joints. The most common type of arthritis is osteoarthritis.
What parts of the body are most commonly affected by arthritis?
Arthritis mostly affects the knees, hips, hands, and spine.
What are the symptoms of arthritis?
The symptoms vary. Most individuals with arthritis have pain, aching, stiffness, and swelling in and around their joints. Sometimes their joints look red and feel warm.
How long do the signs last?
Joints could be stiff for about an hour, generally early in the morning. Some people have pain or tenderness in their joints all the time.
Is there a cure for arthritis?
There is no cure for arthritis. Arthritis is treated by relieving pain so that individuals can enjoy life more.
Should I exercise when I have arthritis?
Moderate exercise helps to reduce the pain and stiffness. Walking, swimming, riding a bike, gardening, or dancing are all easy on your joints. Being physically active can also give you more energy. You may even feel better.
Can arthritis be prevented?
Maintaining a healthful weight lowers the risk of developing arthritis in your knees. Protecting your joints from injury can also decrease your risk.