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	<title>Health Handouts &#187; Health Tips</title>
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	<description>Health handouts, wellness handouts, fitness handouts and more...</description>
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		<title>Types of Activities</title>
		<link>http://healthhandouts.com/types-of-activities/</link>
		<comments>http://healthhandouts.com/types-of-activities/#comments</comments>
		<pubDate>Thu, 09 Sep 2010 14:26:32 +0000</pubDate>
		<dc:creator>Health Handouts</dc:creator>
				<category><![CDATA[Health Tips]]></category>
		<category><![CDATA[Wellness Tips]]></category>
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		<description><![CDATA[Aerobic Exercises 
Aerobic exercises are important for your health. These activities include brisk walking, bicycling, swimming or dancing. Other activities you can do include playing with your children or your grandchildren, doing housework or working in the garden.
When you are not active, begin slowly. &#160;The goal is at least 30-minutes of activity most days of [...]]]></description>
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		<title>What You Need to Know About</title>
		<link>http://healthhandouts.com/what-you-need-to-know-about/</link>
		<comments>http://healthhandouts.com/what-you-need-to-know-about/#comments</comments>
		<pubDate>Wed, 08 Sep 2010 14:26:31 +0000</pubDate>
		<dc:creator>Health Handouts</dc:creator>
				<category><![CDATA[Health Tips]]></category>
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		<category><![CDATA[health]]></category>

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		<description><![CDATA[Cholesterol
What&#8217;s cholesterol?
&#149 &#160;Cholesterol is a waxy substance. It is produced by the liver. &#160; &#160;It is also in certain foods like meat, eggs, dairy products and cheese. Your body needs some cholesterol, but the liver makes all that the body needs. When there&#8217;s too much cholesterol in the body, it builds up in the arteries. [...]]]></description>
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		<title>Preventing Falls and Injuries</title>
		<link>http://healthhandouts.com/preventing-falls-and-injuries/</link>
		<comments>http://healthhandouts.com/preventing-falls-and-injuries/#comments</comments>
		<pubDate>Tue, 07 Sep 2010 14:26:31 +0000</pubDate>
		<dc:creator>Health Handouts</dc:creator>
				<category><![CDATA[Health Tips]]></category>
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		<category><![CDATA[Fitness Exercise]]></category>
		<category><![CDATA[health]]></category>

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		<description><![CDATA[Taking care of yourself
Did you know? 
o &#160;A fall can be a life-altering event. 
o &#160;Nearly 1 in 3 adults aged 65 and older fall each year. 
o &#160;Falls are the leading cause of injury in older adults. 
People &#160;of all ages fall and there are many reasons why. 
o &#160;Changes in vision and hearing [...]]]></description>
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		<title>Facts about Osteoporosis</title>
		<link>http://healthhandouts.com/facts-about-osteoporosis/</link>
		<comments>http://healthhandouts.com/facts-about-osteoporosis/#comments</comments>
		<pubDate>Mon, 06 Sep 2010 14:26:30 +0000</pubDate>
		<dc:creator>Health Handouts</dc:creator>
				<category><![CDATA[Health Tips]]></category>
		<category><![CDATA[Wellness Tips]]></category>
		<category><![CDATA[Fitness Exercise]]></category>
		<category><![CDATA[health]]></category>

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		<description><![CDATA[Bone is living tissue. Each day, the body builds up and breaks down bone. When someone has osteoporosis, new bone isn&#8217;t built as fast. This makes bones thinner and more fragile. Thin and fragile bones can break more easily. Fractures or breaks in the hip, spine, and wrist are most common. 
Many older women have [...]]]></description>
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		<title>Strategies for Cutting Down</title>
		<link>http://healthhandouts.com/strategies-for-cutting-down/</link>
		<comments>http://healthhandouts.com/strategies-for-cutting-down/#comments</comments>
		<pubDate>Sun, 05 Sep 2010 14:26:30 +0000</pubDate>
		<dc:creator>Health Handouts</dc:creator>
				<category><![CDATA[Health Tips]]></category>
		<category><![CDATA[Wellness Tips]]></category>
		<category><![CDATA[Fitness Exercise]]></category>
		<category><![CDATA[health]]></category>

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		<description><![CDATA[Small changes may make a big difference in lowering your chances of having alcohol-related problems. Here are some strategies to try. Make certain to check off some to try the first week, and add some others the next. 
Keeping track 
Be certain to keep track of how much you drink. Find a way that works [...]]]></description>
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		<title>Frequently Asked Questions &#8211; Drug Abuse</title>
		<link>http://healthhandouts.com/frequently-asked-questions-drug-abuse/</link>
		<comments>http://healthhandouts.com/frequently-asked-questions-drug-abuse/#comments</comments>
		<pubDate>Sat, 04 Sep 2010 14:26:29 +0000</pubDate>
		<dc:creator>Health Handouts</dc:creator>
				<category><![CDATA[Health Tips]]></category>
		<category><![CDATA[Wellness Tips]]></category>
		<category><![CDATA[Fitness Exercise]]></category>
		<category><![CDATA[health]]></category>

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		<description><![CDATA[Why do individuals &#160;use drugs? 
Basically individuals &#160;use drugs because they like the way drugs make them feel. All drugs that are addicting can activate and affect the brain&#8217;s pleasure circuit. 
What is addiction? 
Addiction is a disorder that affects your brain and your behavior. You have control over your choice to start using drugs. [...]]]></description>
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		<title>What is Plaque?</title>
		<link>http://healthhandouts.com/what-is-plaque/</link>
		<comments>http://healthhandouts.com/what-is-plaque/#comments</comments>
		<pubDate>Fri, 03 Sep 2010 14:26:29 +0000</pubDate>
		<dc:creator>Health Handouts</dc:creator>
				<category><![CDATA[Health Tips]]></category>
		<category><![CDATA[Wellness Tips]]></category>
		<category><![CDATA[Fitness Exercise]]></category>
		<category><![CDATA[health]]></category>

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		<description><![CDATA[What it is Plaque and how to get rid of it.
People &#160;used to think that as you got older you naturally lost your teeth. We now know that&#8217;s not true. By following easy steps for keeping your teeth and gums -healthful plus seeing your dentist regularly-you can have your teeth for a lifetime. 
Plaque &#8211; [...]]]></description>
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		<title>Be Healthful and Stay Healthful As You Age</title>
		<link>http://healthhandouts.com/be-healthful-and-stay-healthful-as-you-age/</link>
		<comments>http://healthhandouts.com/be-healthful-and-stay-healthful-as-you-age/#comments</comments>
		<pubDate>Thu, 02 Sep 2010 14:26:29 +0000</pubDate>
		<dc:creator>Health Handouts</dc:creator>
				<category><![CDATA[Health Tips]]></category>
		<category><![CDATA[Wellness Tips]]></category>
		<category><![CDATA[Fitness Exercise]]></category>
		<category><![CDATA[health]]></category>

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		<description><![CDATA[Getting older doesn&#8217;t equal poor health
Practice a healthy lifestyle. 
Maintain a healthful weight and eat a balanced diet. This is an important part of staying healthful. &#160;The treatment of some diseases include a balanced diet and achieving or maintaining a healthful weight. These include heart illness, stroke, cancer and diabetes. 
&#149 &#160;Be certain to eat [...]]]></description>
		<wfw:commentRss>http://healthhandouts.com/be-healthful-and-stay-healthful-as-you-age/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>My Shopping List</title>
		<link>http://healthhandouts.com/my-shopping-list/</link>
		<comments>http://healthhandouts.com/my-shopping-list/#comments</comments>
		<pubDate>Wed, 01 Sep 2010 14:26:28 +0000</pubDate>
		<dc:creator>Health Handouts</dc:creator>
				<category><![CDATA[Health Tips]]></category>
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		<category><![CDATA[Fitness Exercise]]></category>
		<category><![CDATA[health]]></category>

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		<description><![CDATA[Plan ahead &#8211; plan your meals for the week. Make a shopping list and stick to the list. Include the items you need for your menus and any low-calorie basics you need to restock in your kitchen.
Produce Section 
Vegetables
o &#160;Broccoli 
o &#160;Corn 
o &#160;Cauliflower 
o &#160;Squash 
o &#160;Green beans 
o &#160;Lettuce 
o &#160;Cucumber 
o &#160;Carrots [...]]]></description>
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		<title>Smart Shopping</title>
		<link>http://healthhandouts.com/smart-shopping/</link>
		<comments>http://healthhandouts.com/smart-shopping/#comments</comments>
		<pubDate>Tue, 31 Aug 2010 14:26:28 +0000</pubDate>
		<dc:creator>Health Handouts</dc:creator>
				<category><![CDATA[Health Tips]]></category>
		<category><![CDATA[Wellness Tips]]></category>
		<category><![CDATA[Fitness Exercise]]></category>
		<category><![CDATA[health]]></category>

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		<description><![CDATA[Some food options are better than others. &#160;Here are some smart-shopping tips. 
Produce Section 
&#149 &#160;Be sure to choose a selection of colorful fruits and vegetables. 
&#149 &#160;Peppers, tomatoes, broccoli, cabbage, potatoes, greens, cantaloupe, honeydew melon, and strawberries are all rich in vitamin C. 
&#149 &#160;Vegetables and fruits that are deep-colored green, yellow, or orange [...]]]></description>
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