Posted by Health Handouts | Posted in Health Tips, Wellness Tips | Posted on 28-08-2010
Living well with diabetes means finding a balance between the food you eat and your activity. This balance will help you to –
o Be sure to keep your weight close in a healthful range
o Try to avoid low blood sugars and high blood sugars
o Make sure to keep your blood cholesterol and other blood fats near normal range
o Make sure to keep your blood pressure (BP) well controlled
Living Well with Diabetes
o Be sure to eat about the same amount of food at each meal and snack.
o Be certain to eat meals at the same time every day.
o Do your exercise at about the same time every day.
o Try to exercise most days of the week.
o Learn how to count the grams of carbohydrates in the foods you eat.
o Make certain to eat high fiber foods, like vegetables, fruits, whole grains and beans.
o Be sure to use the percent Daily Value on food labels to compare products and select those lowest in saturated fat, sum fat, cholesterol, and sodium.
o When craving sweets, attempt fresh fruit, sugar free gelatin, or sugar free Popsicles.
o Make sure to use smaller portions if trying to lose weight.
o See a dietitian for a customized meal plan.