Posted by Health Handouts | Posted in Health Tips, Wellness Tips | Posted on 25-08-2010
Individuals often eat in response to their emotions, in particular strong emotions.
Here are some tips for avoiding emotional consuming –
o Eating doesn t make the problem go away. Instead, attempt to deal with the problem in ways other than consuming. For example – take a short walk or call a friend.
o Think positively. Replace those negative thoughts with positive thoughts.
o Be sure to get active. Be sure to take a brisk walk, get on a stationary bicycle, or do some stretches. Exercise will ordinarily improve your emotions.
o Distract yourself. Find something else to do rather than eating. Listen to some music that lifts your spirit.
o Avoid the kitchen. You’ll be less tempted to feed your emotions.
o Have healthful snacks easily available. Comfort foods can be healthful.
o Be certain to get help for your emotions. See your primary care provider or a counselor, or talk things over with a clergyman or a friend.