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	<description>Health handouts, wellness handouts, fitness handouts and more...</description>
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		<title>Getting Ready For Your Physician Appointment</title>
		<link>http://healthhandouts.com/getting-ready-for-your-physician-appointment/</link>
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		<pubDate>Thu, 11 Nov 2010 13:27:00 +0000</pubDate>
		<dc:creator>Health Handouts</dc:creator>
				<category><![CDATA[Health Tips]]></category>
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		<description><![CDATA[Having your blood pressure (BP) taken is easy. Here are several tips to get ready for your appointment.
o &#160;Be certain to take your blood pressure medicines on the day of your appointment, unless you&#8217;re in particular told not to by your provider.
o &#160;Avoid drinking coffee or caffeinated beverages for at least 30 minutes before your [...]]]></description>
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		<title>What Is Stress?</title>
		<link>http://healthhandouts.com/what-is-stress/</link>
		<comments>http://healthhandouts.com/what-is-stress/#comments</comments>
		<pubDate>Wed, 10 Nov 2010 13:27:00 +0000</pubDate>
		<dc:creator>Health Handouts</dc:creator>
				<category><![CDATA[Health Tips]]></category>
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		<description><![CDATA[Stress is our body&#8217;s reaction to an event or change. &#160;To some degree it is part of our every day life. Each day we experience it in some way &#8211; when we deal with traffic, cannot find something, sleep past the alarm, company arrives unexpectedly&#8230; Even positive changes in our lives can result in stress [...]]]></description>
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		<title>Pre-Diabetes</title>
		<link>http://healthhandouts.com/pre-diabetes-2/</link>
		<comments>http://healthhandouts.com/pre-diabetes-2/#comments</comments>
		<pubDate>Tue, 09 Nov 2010 13:26:59 +0000</pubDate>
		<dc:creator>Health Handouts</dc:creator>
				<category><![CDATA[Health Tips]]></category>
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		<description><![CDATA[Pre-Diabetes is becoming more common in the U.S.. &#160;As many as 50 million individuals &#160;have pre-diabetes.
In pre-diabetes, your blood sugar levels not in the normal range. &#160;They&#8217;re higher than normal, but not as high as with diabetes.
What does this mean?
When you&#8217;ve pre-diabetes, you are at risk for developing Type 2 diabetes. &#160;You&#8217;re at risk for [...]]]></description>
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		<title>Have Diabetes? Keeping Your Teeth and Gums Healthful</title>
		<link>http://healthhandouts.com/have-diabetes-keeping-your-teeth-and-gums-healthful/</link>
		<comments>http://healthhandouts.com/have-diabetes-keeping-your-teeth-and-gums-healthful/#comments</comments>
		<pubDate>Mon, 08 Nov 2010 13:26:59 +0000</pubDate>
		<dc:creator>Health Handouts</dc:creator>
				<category><![CDATA[Health Tips]]></category>
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		<category><![CDATA[Fitness Exercise]]></category>
		<category><![CDATA[health]]></category>

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		<description><![CDATA[High blood sugar levels can cause &#160;teeth and gum problems. If you are older than 45, have diabetes and smoke, you are at increased risk for developing gum illness. Gum illness also known as periodontal illness, can lead to mouth pain, difficulty chewing and even tooth loss. Gum illness can even make your blood sugars [...]]]></description>
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		<title>Cigarette Tobacco use Is Perilous to Your Health</title>
		<link>http://healthhandouts.com/cigarette-tobacco-use-is-perilous-to-your-health/</link>
		<comments>http://healthhandouts.com/cigarette-tobacco-use-is-perilous-to-your-health/#comments</comments>
		<pubDate>Sun, 07 Nov 2010 13:26:58 +0000</pubDate>
		<dc:creator>Health Handouts</dc:creator>
				<category><![CDATA[Health Tips]]></category>
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		<category><![CDATA[Fitness Exercise]]></category>
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		<description><![CDATA[Smoking harms nearly every major organ in the body. Some of the chemicals from tobacco smoke include carbon monoxide, tar, arsenic and lead. All of these are poisonous. Tobacco also contains nicotine. Nicotine causes the addiction to tobacco products. Tobacco smoke contains at least 60 known cancer-causing substances.
Cigarette tobacco use is responsible for &#8211; 
o [...]]]></description>
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		<title>Arthritis &#8211; FAQs</title>
		<link>http://healthhandouts.com/arthritis-faqs/</link>
		<comments>http://healthhandouts.com/arthritis-faqs/#comments</comments>
		<pubDate>Sat, 06 Nov 2010 14:26:58 +0000</pubDate>
		<dc:creator>Health Handouts</dc:creator>
				<category><![CDATA[Health Tips]]></category>
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		<category><![CDATA[Fitness Exercise]]></category>
		<category><![CDATA[health]]></category>

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		<description><![CDATA[What&#8217;s arthritis? 
Arthritis is an inflammation of your joints. Joints are where two bones come together, like in your knees or your fingers. &#160;The word &#8220;arthritis&#8221; is used to describe more than 100 different kinds of problems that individuals &#160;can have with their joints. &#160;The most common type of arthritis is osteoarthritis.
What parts of the [...]]]></description>
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		<title>Hepatitis A Vaccine</title>
		<link>http://healthhandouts.com/hepatitis-a-vaccine/</link>
		<comments>http://healthhandouts.com/hepatitis-a-vaccine/#comments</comments>
		<pubDate>Fri, 05 Nov 2010 14:26:57 +0000</pubDate>
		<dc:creator>Health Handouts</dc:creator>
				<category><![CDATA[Health Tips]]></category>
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		<guid isPermaLink="false">http://healthhandouts.com/hepatitis-a-vaccine/</guid>
		<description><![CDATA[Hepatitis A virus could cause &#160;serious liver illness. Hepatitis A is found all over the world. It is common in countries with poor sanitary conditions. Hepatitis A is contagious. 
You can get Hepatitis A by close contact with someone who&#8217;s it. You can get it by eating food prepared by someone with Hepatitis A. You [...]]]></description>
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		<title>Pre-Diabetes</title>
		<link>http://healthhandouts.com/pre-diabetes/</link>
		<comments>http://healthhandouts.com/pre-diabetes/#comments</comments>
		<pubDate>Thu, 04 Nov 2010 14:26:57 +0000</pubDate>
		<dc:creator>Health Handouts</dc:creator>
				<category><![CDATA[Health Tips]]></category>
		<category><![CDATA[Wellness Tips]]></category>
		<category><![CDATA[Fitness Exercise]]></category>
		<category><![CDATA[health]]></category>

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		<description><![CDATA[What is pre-diabetes? 
In pre-diabetes, blood sugar levels are higher than normal, but not as high as with diabetes. 
Pre-Diabetes is becoming more common in the U.S.. As many as 50 million people &#160;have pre-diabetes.
What if you have pre-diabetes? 
Pre-diabetes increases your risk for developing kind 2 diabetes. Many people &#160;with pre-diabetes develop kind 2 [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>What Is Second-Hand Smoke?</title>
		<link>http://healthhandouts.com/what-is-second-hand-smoke/</link>
		<comments>http://healthhandouts.com/what-is-second-hand-smoke/#comments</comments>
		<pubDate>Wed, 03 Nov 2010 14:26:57 +0000</pubDate>
		<dc:creator>Health Handouts</dc:creator>
				<category><![CDATA[Health Tips]]></category>
		<category><![CDATA[Wellness Tips]]></category>
		<category><![CDATA[Fitness Exercise]]></category>
		<category><![CDATA[health]]></category>

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		<description><![CDATA[Second-hand smoke is the smoke that is exhaled by a smoker and the smoke released from a pipe, or the burning end of a cigar or cigarette. 
Second-hand smoke is a cancer causing-agent for men, women and children. 
o &#160;Second-hand smoke contains at least 60 cancer causing-substances. 
o &#160;Breathing second-hand smoke is a risk factor [...]]]></description>
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		<title>When You Play Contact Sports</title>
		<link>http://healthhandouts.com/when-you-play-contact-sports/</link>
		<comments>http://healthhandouts.com/when-you-play-contact-sports/#comments</comments>
		<pubDate>Tue, 02 Nov 2010 14:26:56 +0000</pubDate>
		<dc:creator>Health Handouts</dc:creator>
				<category><![CDATA[Health Tips]]></category>
		<category><![CDATA[Wellness Tips]]></category>
		<category><![CDATA[Fitness Exercise]]></category>
		<category><![CDATA[health]]></category>

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		<description><![CDATA[Consider wearing a mouth guard. 
A mouth guard can help to protect your teeth from injury during sports. 
What is a mouth guard? 
A mouth guard is designed to help cushion the mouth and your teeth. &#160;The guard normally covers the up per teeth and minimizes risk of broken teeth and injuries that can occur [...]]]></description>
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