Posted by Health Handouts | Posted in Health Tips, Wellness Tips | Posted on 11-11-2010
Having your blood pressure (BP) taken is easy. Here are several tips to get ready for your appointment.
o Be certain to take your blood pressure medicines on the day of your appointment, unless you’re in particular told not to by your provider.
o Avoid drinking coffee or caffeinated beverages for at least 30 minutes before your appointment.
o Do not smoke for at least 30 minutes before your appointment.
o Avoid vigorous activity for at least 30 minutes before your appointment.
o Wear short sleeves.
o Go to the bathroom and empty your bladder before your blood pressure (BP) is taken.
o Sit and relax with your feet on the floor and with your back supported for at least 5 minutes before your blood pressure is taken.
o Sit and relax with your feet on the floor and with your back supported for at least 5 minutes before your blood pressure is taken.
o Do not talk while your blood pressure (BP) is being taken.
o When you take your blood pressure at home, keep a log and write it down. Be certain to take your blood pressure log to your appointment. When you do not have a log, ask your primary care team for one.
o Bring your home blood pressure machine with you to your appointment. Have your team nurse/provider make certain that you are using it correctly.
o Ask your nurse or provider what your blood pressure numbers are.
o Ask your nurse or provider what your blood pressure (BP) goal is.