Posted by Health Handouts | Posted in Health Handouts, Health Tips | Posted on 15-06-2009
Building a Corporation Exercise Team From Nine-To-Five
People spend a lot of time at their job, and work environments are full of stress. Downsizing, mergers, more production specifications and extended hours take their toll on employee health.
It can be measured in rising absenteeism and more health costs. It is time to reverse the trend. Building a company exercise group could be the perfect solution. Motivating each other to start a fitness program will reap big results for the workers and the company.
Working Overtime
It is simple to find excuses to skip exercising. One of them is always ‘not enough time’. But 2 walks for 15 minutes each has the same health benefit as 1 walk for 30 minutes. This fact makes building organization exercise team programs simple.
Most employers hire a fitness trainer. The fitness trainer can develop a plan the organization can manage itself or let the fitness trainer create and monitor. Either way, there are lots of ways for staff members to exercise during the day.
• Go on walks outside during breaks or lunch
• Go to sponsored exercise courses at an in-house fitness center or a local fitness center before or after work
• Use the stairs instead of taking the elevators, calculating the number of stairs each week
• Engage in stretching exercises every hour to remain refreshed and alert
But it works even better when teamwork is added to the mix. A employer is as great as its employees. Every employer operates on the concept of great teamwork to fulfill its mission and provide great customer service. What better way to begin that process than by building a employer exercise group?
The rapport that is created among employees exercising together will carry over into the workplace itself. It is a well-known fact that group exercise promote cooperation and exercise offers the perfect common activity.
All humans need to exercise to maintain fitness. With a company physical activity program, the company can convey its belief in team spirit, cooperative goals and objectives and strategy development.
A local personal trainer can be hired to come worksite or the employer can hire a online trainer. Either way, tracing the progress of each employee’s fitness level as they participate in the exercise team projects will encourage participation.
Moonlighting
There are countless types of fitness programs that can be available to profit a worksite.
• A mixture of aerobics exercises followed by strength movements
• Circuit training at the health club
• Tai Chi Ch’uan for relaxation and stress control
• Step classes
• Body sculpting
• A series of progressive exercise classes offering steady fitness improvement
• Specialty courses for people over 55 or for pregnant women
On this page you can locate a personal trainer who can show how building a business exercise group programs works.
A company will find that once workers begin to feel in-shape, the physical activity program will carry over into their own life. Now that is healthy moonlighting!