Posted by Health Handouts | Posted in Health Tips, Wellness Tips | Posted on 27-08-2010
Make certain to eat a Healthful Diet.
Make wise food options. Make sure to eat more fruits, vegetables and fiber everyday. It is not as hard as it sounds. the key – Make sure to eat in moderation.
Losing Weight Helps.
A 10-15 lb. weight loss can often delay kind 2 diabetes. It may even prevent kind 2 diabetes. Reaching and maintaining a lower body weight helps in the long run.
Be Physically Active.
Do you have a difficult time sticking to a regular physical activity program? Find an activity you can fit into your schedule. Begin small. Walk 10-15 minutes 2 or 3 times a week. Then, make the walks longer and take them more frequently. Even fidgeting assists a little……be active everyday.