Posted by Health Handouts | Posted in Health Tips, Wellness Tips | Posted on 29-08-2010
1 Be sure to use a push mower to mow the lawn.
2 Go for a walk – at lunchtime or after work.
3 Make certain to take the stairs instead of an elevator.
4 Ride a bike – to work, to run errands or visit friends.
5 Clean out the garage or the attic.
6 Dance.
7 Volunteer to become a coach or referee.
8 Sign up for a group exercise class.
9 Join a softball league.
10 Park at the farthest end of the lot.